Mindful Self-Compassion (MSC) Course empowers you to:

• Practice mindfulness, self-compassion, and self-appreciation in daily life.
• Motivate yourself with kindness rather than criticism.
• Transform relationships, past and present.
• Meet the pain of life and difficult emotions with more ease.
• Stop being so hard on yourself and learn to become your own best teacher.

MSC is a research-based and nationally acclaimed course that combines the skills of mindfulness, compassion and self-support to enhance emotional well-being and resilience. You will learn tools for becoming a warm, supportive companion to yourself and others. Participants will learn and practice the skills of mindfulness and self-compassion during each session and are encouraged to experiment with practices at home between sessions totaling about 30 minutes a day. The goal is for participants to directly experience self-compassion and learn practices that evoke self-compassion in daily life.

To learn more about MSC, check out the following links:

• The Center for Mindful Self-Compassion
• Christopher Germer, Co-Developer of MSC
• Kristin Neff, Co-Developer of MSC
• The Mindful Self-Compassion Workbook is available for purchase in Bozeman at our local Country Bookshelf.